willPower & grace® Group Classes: San Francisco
Sundays at 9:00am (60-mins)
24 Hour Fitness
2145 Market Street
Free for members.
Tuesdays &Thursdays at 5:45pm. (60-mins)
1000 Van Ness (at Geary), 3rd Floor
Free for members.
$20 day pass / drop in.
Fridays at 5:30pm
Calvin Klein Performance
320 Grant Ave., upstairs
Want a balanced workout that will uplift your spirits and your glutes? Dynamic, fun, and as intense as you want it to be, this barefoot fusion workout is appropriate for all fitness levels. Every class incorporates barefoot exercises with cardiovascular conditioning, flexible strength training, balance and range of motion challenges.
“I like this class because it leaves me feeling stretched out.” – Margarita “This is powerful stuff! I’ve had foot pain for a long time, and this class really helped.” – Erin “I felt like my legs were going to burn off. It was awesome!” – Cathy
I offer private coaching. Strong, flexible, conditioned feet are the foundation for healthy movement. Think about it: your feet carry you around all day! But how well do you take care of them?
If you’re thinking of trying minimalist running — barefoot, or in a minimal shoe – training your feet can reduce the risk of injury. Shoes are like corsets: they support your body and restrict movement. As a result, muscles atrophy from disuse and range of motion diminishes. So train your feet before you start running on them, ok?
Be a good partner to your feet (they deserve it!). Get them out of their corsets and train them so that your body is strong and flexible from head to toe.
Contact me for more information or to schedule a session.
Master Class: willPower & grace®
Want to experience willPower & grace® in your own facility? Contact me to learn about how to schedule a Master Class. It’s a great way to test the waters and see what you and your clients think about this workout.
willPower Method® Phase I Teacher Training
I’m an official willPower Method® Teacher Trainer, and teach willPower & grace® Phase I workshops. The training is one 8.5-hour day, and is ACE and AFAA accredited. Students receive a detailed manual and 2+ hour instructor DVD for refining home practice. If you’d like to learn more about hosting a Phase I teacher training, or if you wish to book me, please contact the willPower Method.